myWeb-Blog Designs

Sunday, May 10, 2009

Fish Stew Soup

When we ate at a sea food restaurant in Outer banks, NC, Jacob loves the fish stew I ordered for him; and so I decided to look for a recipe so I can make it for him next time. So here it guys can copy the recipe if you want.

Plus, this is a very healthy food for your kids who love soup and fish.

  • 6 Tbsp olive oil
  • 1 cup of chopped onions
  • 2 large garlic cloves, chopped
  • 2/3 cup fresh parsley, chopped
  • 1 cup of fresh chopped tomato (about 1 medium sized tomato)
  • 2 tsp of tomato paste.
  • 8 oz of clam juice (or shellfish stock)
  • 2/3 cup dry white wine
  • 1 1/2 lb fish fillets (use halibut, cod, sole, red snapper, sea bass), cut into 2-inch pieces
  • Touch of dry oregano, Tabasco, thyme, pepper
  • Salt

1 Heat olive oil in heavy large pot or Dutch oven over medium-high heat. Add chopped onion and garlic and sauté 4 minutes. Add parsley and stir 2 minutes. Add tomato, tomato paste and cook 2 minutes longer.

2 Add clam juice, dry white wine, and fish and simmer until fish is cooked through, less than 10 minutes. Add seasoning. Salt to taste. Ladle into bowls and serve.Serves 4.


  1. thanks for this Ces...i might try this one too...gigutom na noon ko dah....hayyy

  2. wow sarap! i love fish Cecs... the best ang seafoods talaga

  3. I love fish,Ate Ces kaya lang ang mga alaga dito ayaw ng mga seafoods(T_T)

  4. wow I had this early last week! aw TINUWA style diay ang ko te, I was crying to death for Pinoy style soup that had to phone my mama to make sure I did the right thing...heheeheh lamo kau te noh to have our own recipe once in a while...

    Sensya na jud nga talagsa ra ko visit ha kay kapoy nman jud tawn, can't stay long na jud of sitting down.. Musta nman ta dha? and family? musta na imo ulitawo?

    Uy ako baby karon kay naglihok jud, active kau sya uy.... lisod na jud tawn ko tulog, don't have much sleeping position now except lying on my back kay bug-at na kng magtakilid ko hehehheeh... then lingaw kau Ams kay most mornings na karon nga inig mata nako momata pod sya then mag yawn na sya, feel jud nako... feels so amazing, then play dayon ko MP3 sa ako tummy... dvaaa naa sya award sa iyng magmata inig mata sa iya mommy. hehehehe

    Have a wonderful day, hugs & kisses... God bless, mwah mwah