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Microwaved food may retain vitamins better than stovetop-cooked food. And that is because the microwave zaps it quickly and without much water. One study found that spinach retained only 77% of its folate when cooked on a stove, but retained all if its folate when cooked in microwave. Consumer Report Health
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really? well, whatever the result is,microwave is my best friend now
ReplyDeleteI guess microwave doesn't lose the nutrients of the food, in fact it's better than boiling it in water,saves time and electricity,too!
ReplyDelete