Mango Lassi Smoothie

A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.

Ingredients:

• 1 cup chopped peeled mango
• 1/3 cup peach sorbet
• 1/2 cup nonfat vanilla yogurt
• 1/4 cup orange juice
• 1/8 teaspoon orange-flower water

Directions:

1. Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.
Source: Eating Well