Kid Makes & Bakes: Italian Egg "Wave"

Hey Moms, does this happen in your home a couple of days before Mother's Day? You'll round a corner to find the kids, and, possibly Dad or another grown-up, huddled and speaking in hushed tones. They see you and scramble!


Point the big people in your home to this blog and let them know about my "Kid Makes & Bakes" recipes.

The kids will need a lift to the grocery store, and maybe a little help in the kitchen, but most of these recipes can be made entirely by their little hands just for you!

Cooked in the microwave, this kid-friendly recipe is a great idea for a mother's day breakfast.

Kid Makes and Bakes: Italian Egg Wave

Ingredients:

• 1 Teaspoon margarine
• 2 eggs
• 1/4 Cup shredded mozzerella cheese
• 2 tablespoons of quartered artichokes (from a can that a grown-up opens)
• 2 tablespoons of diced tomatoes (from a can that a grown-up opens)
• shakers with salt and pepper

Steps:

• Use a paper towel to smear the margarine inside a nice soup bowl that can go into the microwave.
• Crack the eggs and put the gooey stuff inside into the soup bowl. Ask a grown-up for help if this is too hard to do. Throw the empty eggshells in the garbage and wipe off your hands if egg gets on them.
• Use a fork to stir the eggs in the bowl as fast as you can to whip them.
• Put the mozzerella cheese, artichokes, and tomatoes in the eggs. Sprinkle a little salt and pepper in the eggs and stir it all up.
• Set the microwave for 45 seconds and push start. Then, open the door and see if the eggs look dry. If they look wet, set the microwave for 30 seconds more and push start. When the eggs look dry, they are cooked.
• Wait until the bowl cools off before touching it, then take it out of the microwave.
• Put the bowl on a nice dinner plate and serve it to mom with a fork.

Manta, Ride of a Lifetime!

Riding a roller coaster is one of my favorite things to do when I go to Amusement park. I love the thrill of riding it and the fun as well. The last time we went to Seaworld, Texas was two years ago before moving here in Virginia. And I can't believe how much amusement park changed. I never been to Seaworld Florida; and since my cousin lives closed to Orlando, we decided to spend our summer vacation in there. I can't wait to ride the new and crazy ride they have in there called the Manta. Manta will be open on 22^nd of May 2009; if you want to experience the ride of a lifetime you should be the first in line. In order to do this, there are six activities to be completed to win the front of the line pass. Once you complete two out of six activities, you could win a photo of your own ride on the Manta. Wouldn't that be great! Anyway, if you have a twitter account, use it to log in and play the game or sign yourself up for your ride on the flying Ray account. If you want, you can also participate and win by:

1. Answer the Manta quiz.

2. 2. Submit your picture to Flicker

3. Fill your row

4. Submit to You Tube

5. Create a Manta mask and

6. Follow and Tweet

If you and your family is looking for a fun summer break, visiting Seaworld Orlando is the place to go. You can book your reservation in a hotel where hotel package and theme park ticket deals are available and that will save you money especially if you are on a tight budget. Visit their website now to learn more details on how to enter the game and win!

Woman's Yearly Exam

Hope you, guys laugh with this one :-)! I did!

WOMAN'S YEARLY EXAM

I went to the doctor for my yearly physical. The nurse starts with certain basics.

"How much do you weigh?" she asks. I say, "135."

The nurse puts me on the scale. It turns out my weight is 180.

The nurse asks, "Your height?" I answer, "5 feet x 4 inches."

The nurse checks and sees that I only measure 5 feet 2 inches.

She then takes my blood pressure and tells me that it's very high.

"Of course it's high!" I scream.” When I came in here I was tall and slender! Now I'm short and fat!"

She put me on Prozac.

What a Monster!

High Quality Services at Affordable Prices!

In the church (LDS) where we belong, we are counseled to have food storage in our home for emergency purposes. This way we don't have to worry when such time comes. What we do is go to the Bishop Store House where we can purchase food supplies from grains, flour, canned foods, sugar, juices, milk, dried fruits and vegetables and even MRE or meal Ready to Eat. They are very affordable and can be sored for years. I am glad we decided to purchase a one year food supply for three persons. Now we do not have to worry anymore especially now that the economy is not stable yet. We are also glad that we adhere to church leaders counsel. Anyway, When we were at the store house, we saw some equipments in there used in processing foods. There was one time while there that we noticed it was broken and need fixing. The good thing is they contacted Drive Services.com. This company whose commitment is to provide highest quality systems and services you will never find in the market today. They also sell parts for very low prices. They specialize in new and used reliance electric drives and parts. Whether you are looking for services or parts, DSI can assist you in finding anything you need from servicing your equipment to engineering new systems. So for all your electrical and equipment parts and services, look no more for DSI is here to help. Here are the lists of services they offer in case you are interested: Drive & PLC engineering, Drive troubleshooting and repair, Preventative maintenance programs, On and off-site training, Drives and parts consulting, Application consulting, Documentation, Digital documentation (VDL), and New and used parts inventory. If you only need parts, they have Reliance , Allen-Bradley, GE, and baldor parts. You can call, email or fax them whenever you want their services.

Restaurant - Style Potato Salad

This is a traditional and easy to make potato salad. So if you like potato salad, try this one out.

Note: Potato Salad Tips



Ingredients:

• 2 pounds russet potatoes
• 1 cup mayonnaise
• 4 teaspoons sweet pickle relish
• 4 teaspoons white sugar
• 2 teaspoons chopped white onion
• 2 teaspoons prepared mustard
• 1 teaspoon white wine vinegar
• 1 tablespoon minced celery
• 1 teaspoon minced pimento
• 1/2 teaspoon shredded carrot
• 1/4 teaspoon dried parsley
• 1/4 teaspoon ground black pepper
• salt to taste

Directions:

1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
2. In a large bowl, combine the potatoes, mayonnaise, sweet pickle relish, sugar, onion, mustard, vinegar, celery, pimentos, carrot, parsley, pepper and salt. Mix well, chill and serve.

No Insulin for Mommy, Daddy!

I have started using insulin for my diabetes last week. The other night, it was funny because it was the first time Jacob seen Daddy injecting insulin on me. Well, I am still scared doing it myself...that is why Matt is doing it to me. Anyway, back to Jacob, when he saw the tiny needle and Daddy was about to stick it on my arm, he started yelling and screaming like "no, daddy no! don't do that!" while crying. It was funny, he feels for me I think because he knows how it feels like. From then on, we decided not do it when he is present.

Spring Gardening

Here's a list of helpful chores to jumpstart your plants for beautiful blooming this season.

Clean and Sharpen Tools: If you didn't do this during the winter, do it now. Clean, sharpened, and dry tools will prevent you from doing extra work. Three-sided bevel files work well for sharpening, as does steel wool (for smoothing).

Deadheading: Get rid of spent flowers from bulbs, but be sure to leave the rest of the plant for now.

Pruning: Prune early-blooming shrubs such as viburnum and forsythia as soon as their blooms have passed.

Prepare Soil: Remember to fertilize and mulch your borders and beds. You should also consider fertilizing any fruit trees. Get rid of winter debris in your beds and remove heavy winter mulch if you applied it last season. Before you plant, break down soil at a level surface and cover the soil (with black plastic sheeting or similar) to warm the soil before planting.

Lawn Care: This is an ideal time to start a new lawn from seed. If you already have a lawn, start mowing now, but don't cut the grass too short for the first couple of times.

Have Fun!: Browse through seed and gardening catalogs to figure out what you want in this year's garden. For a sunny flower plot, you might try combining the Orange Sun Coleus, Million Bells Terra Cotta Yellow, and Red Verbena flowering plants (visit wilsonbrosnursery.com for more ideas). Or you can turn your regular flower bed into a summer fruit and vegetable bed. Some of the most successful fruits, vegetables, and herbs for beginners include strawberries, carrots, peppers, zucchini, basil, and rosemary.

Learn to Study the Bible

Do you want to read the Bible but no idea how to do it? If you say yea to this question, then you are one of those people who are looking for ways to study, enjoy it and apply it in their lives. Well, worry no more for there is a website where you will Learn to Study the Bible (40 Bible Study Methods) easier. At Pastor Andy Deane's new book, you will be taught forty different step-by-step Bible study that will help you discover the joy of reading the scriptures, which is the Bible as well as applying them in practical lives. In this book, you will also learn more about sample cover, book chapter, table of contents, foreword, reviews and book trailer video. So what are you waiting for? Visit the website now and start enjoying the precious book you have been meaning to read for a long time!

Mental Blocked

While visiting other blogs, I can not help but notice that some bloggers are running out of things to talk about. I thought it was just me! But I was wrong. I tell you, since I got here from my trip to the Philippines, I couldn't think of things to say or post on my blogs. Some of you might have notice that all I've got lately were paid post entries instead of personal one. My mind is officially BLOCKED! I hope when I wake up tomorrow, there will be something that will come into my mind. It is really hard...no matter how I squeeze it, nothing comes out!

A Gift that Lasts Forever!

It is amazing how many people can afford to buy Rolex, which is the one of the world's best timepiece. My Aunt and her son own two of this watch and everybody who sees them was like “wow”. Anyway, I can only dream about this one for me. But I would like to buy one for my husband as a surprise anniversary gift for this year. Rolex is 100% genuine authentic with model and serial number on it. Right now, you can save $1,000 instantly after purchasing one of it..and yes they are on sale; there is no reason why you wouldn't want to buy one. So you better hurry, go to their website now where the Best of Time - Where Time Lasts Forever....and find the one the fits perfectly for your life style. Don't worry for they make sure that it is risk-free when you purchase one. Your trancastion is 100% insured at Buy Safe, meaning, you get exactly what is described.

Fast-Food Breakfast:: Best and Worst

Benefits of a Healthy Morning Meal

Breakfast really is the most important meal of the day -- it gives you energy to start the day and is linked to many health benefits. Studies show that eating a healthy breakfast can help give you a nutritionally complete diet, higher in nutrients, vitamins, and minerals; better weight control; improved concentration and performance in the classroom or the boardroom; more strength and energy to engage in physical activity; and lower cholesterol levels.

McDonald's: Worst Choices

Pass on the Deluxe Breakfast with a regular or large biscuit and the Big Breakfast because they can set you back a minimum of 790 calories, 51 g fat, and 18 g saturated fat.

McDonald's: Better Bet

Your better alternative under the golden arches is the Egg McMuffin (300 calories,

12 g fat, 5 g saturated fat, 2 g fiber, 820 mg sodium). To help make the healthiest choices at McDonald's or any other fast-food chain, ask for a nutrition information brochure at the counter or check out the web site. Look for items that contain some fiber and protein that will keep you feeling satisfied for hours and don’t have too much sugar, sodium, or saturated or total fat.

Burger King: Worst Choice

Skip the Enormous Omelet Sandwich (730 calories, 45 g fat, 16 g saturated fat, and 1,949 mg sodium) containing an omelet on a specialty bun topped with bacon, sausage, and cheese -- a high-calorie, high-fat, high-sodium sandwich containing almost a day’s worth of fat and sodium.

Burger King: Better Bet

Choose the Ham Omelet Sandwich (290 calories, 13 g fat, 4.5 g saturated fat, 870 mg sodium, and 1 g fiber) for a breakfast that will help keep you feeling full until lunch.

Jack in the Box: Worst Choice

Even though it sounds healthy, the Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa has a whopping 790 calories, 48 g fat, and 5 g saturated fat along with 6 g fiber.

Jack in the Box: Better Bets

Take your pick and enjoy a Breakfast Jack (290 calories, 12 g fat, 4.5 g saturated fat, 760 mg sodium and 1 g fiber) sandwich with a slice of ham, cheese and an egg, or for a few more fat calories, make it a Bacon Breakfast Jack (300 calories, 14 g fat, 5 g saturated fat, 728 mg sodium, and 1 g fiber).

Bottom Line on Breakfast

If you find yourself at a fast-food chain in the morning, always opt for the healthiest breakfast options, or eat a smaller portion and save the other half. You can eat out healthfully, but nothing compares to the numerous breakfast options at home, from an egg and whole-wheat toast to a whole-grain breakfast parfait with fruit and yogurt. Short on time? Pack it the night before and take it

ClubZ! Tutoring, World's Number 1

Summer break is soon at hand. Most of the kids go for a summer vacation, but some has to stay home to improve their grades, learn productive study skills, raise test scores, build academic self-confidence and some to reach their full potential. Whatever their reasons are; Club Z! Tutoring Services is the world's largest tutoring program where kids learn and develop self confidence. Since my son has the difficulty expressing himself, he has to attend a 30 minute speech therapy each week. He can talk clearly, but has a little bit trouble answering why's and who's. He will soon be at Kindergarten and we are worried he might be left behind because of his speech issue. I am sure his therapy will continues since public school has this free program. Anyway, he will be off to school for three months. We will try to help him prepare for that day, by enrolling him to ClubZ! Anyway, if your kids need some tutoring in any subjects including Math; Club Z! Tutoring can help him/her. They have the Math Tutor who is an expert with this subject. Tutoring is done at libraries, community centers and even after school facilities. Their fees are very affordable plus they have 400 franchised locations throughout the world. So, wherever you are, you will always find locations near you.

Bourbon-Spiked Sweet Potato Puree

Rich in nutrients, velvety smooth in texture and sweet on the tongue, the sweet potato is particularly complemented by spicy or sweet southern-style recipes. Pureed, mashed, in a casserole or spice-rubbed, try one of these warming, hospitable dishes for your next gathering.

RECIPE INGREDIENTS:
5 pounds medium unpeeled sweet potatoes or yams
1 tablespoon fresh lemon juice
1/2 teaspoon finely grated lemon zest
salt and freshly ground pepper
1/4 cup good-quality bourbon
1/4 cup dark brown sugar

DIRECTIONS:
Preheat the oven to 450 degrees F. Pierce the sweet potatoes a few times and roast them in a large nonstick roasting pan for about 1 hour, or until soft and browned on the bottom. Let cool for 15 minutes. Remove the skin, leaving as much caramelized flesh as possible. Cut the potatoes into large chunks and transfer to a food processor. Add the lemon juice and zest, season with salt and pepper and process until smooth.

In a large nonreactive saucepan, combine the bourbon and brown sugar and bring just to a boil. Add the sweet potatoes and stir until blended.

Make ahead:

The puree can be refrigerated for up to 1 day. Warm the sweet potato puree over low heat, then transfer to a large bowl and serve.

Best Bodybuilding Supplements

Do you do body building? Or are you looking for supplements? If so, then Mr Supplement.com is the right place for you. They sell huge inventory choose products especially for those who wants to lose weight, maintain weight or burn stubborn fats or simply boost testosterone and hormones. Their prices are very affordable and they even delivered them right at your doorsteps. My husband has a co worker who used to be very obese and couldn't hardly do anything. She has difficulty doing things for herself without help from members of her family. Then she came to a realization that it is time for her to do something about with her health. The first thing she did was tried Fat Burners and Metabolizers. She was in to hydroxy phase for awhile there but it was worth it. She is now happy woman who is maintaining her health one step at a time. If you are in need in any of the following: protein, meal and weight gain powders, fat burners vitamins and minerals to name some, you better visit their website for they are Australia’s leading retailer of Bodybuilding, Sports and Dietary Supplements. I am sure you will find any supplements you are looking for.

Raisin Cookies

Do you love cookies? If so, then this recipe will surely be the winner in your home. Try this melt in your mouth cookies and tell me if you didn't like it at all!

• 1 cup water
  
• 1 cup butter or margarine
  
• 1 1/2 cups sugar
  
• 3 eggs
  
• 1 teaspoon vanilla
  
• 3 1/2 cups flour
  
• 1 teaspoon salt
• 1 teaspoon baking soda
  
• 1 teaspoon cinnamon
  
• 1 cup nuts, chopped
  
• Granulated sugar
  

In a small saucepan over medium heat, boil raisins and water until the water evaporates (check often so pan doesn't become dry, burning the raisins). Remove from heat and set aside.

In a large mixing bowl, cream together butter or margarine and sugar. Add eggs and vanilla, and mix well. Stir in raisins. Stir or sift together flour, salt, baking soda, and cinnamon; add to creamed mixture. Stir in nuts and mix well. Form dough into balls the size of a walnut, roll in sugar, and place on greased cookie sheet. Bake at 375 degrees for 10 to 12 minutes. Makes 2 dozen cookies.

Curious About Your Horoscope?

When I was single, the first thing I look for when reading newspaper was the Horoscope section. Why? Because I'd like to know what my zodiac signs says about my day. I love reading it because it not only talk about what is going to happen on that day but also about love horoscope, where it talks who am I compatible with and who to avoid when it comes to love. Lucky number and color is also mentioned in it. How about you? Don't you want to know your daily horoscopes? If so, why not read your astrology yourself everyday?

A Dawn Indeed!

You Are Dawn

You are a naturally energetic and optimistic person. You can't wait to start each day. You hate to waste any time, and you jump out of bed in the morning ready to face the world. You enjoy working and have a fulfilling career. For you, nothing feels better than the sweet victory success. You are goal oriented and successful in every aspect of your life. You're universally ambitious.

Are You Dusk or Dawn?

Baked Chicken with Lemon and Dill

This dish is one of my husband's favorite. So, I made sure I make it at least once a week or I will be in trouble (just kidding):-)! It is easy to make and we all love it!

I serve it with corn on the cob, lima beans and cole slaw.

If you guys want to recipes for this dish, just don't hesitate to ask me; I would be very willing to share it with you!

Guys, the only thing I did with the chicken was washed it, patted it dry. Then I sprinkled some salt, pepper and dill inside and outside of the chicken. Then, finally put some lemon or lime juice on top of the chicken. And then baked it in a pre heated oven to 350% for 45 minutes. The chicken is done once the juice is clear and the skin is brown just like in the picture. You can use the the juice as a sauce, if you like :-)!

That's it! Hope you guys enjoy it! Bon A Petit!

Looking for Free Wrinkle Cream?

With the unstable economy we are in right now, things we always use to make our skin clean and fresh looking are becoming very pricey. As a result, Wrinkle Erased.com is having a special promo called : “Wrinkle System, Diamond Edition”. The anti-aging cream is being given away to the first 2,500 people who will visit their website; and this wrinkle cream is FREE! So, if you are looking for best anti-aging or wrinkle cream products, you might want to visit their website and find out why Dermajuv is the best wrinkle cream for all shoppers who care so much about their skin. Once again, you can only avail of this special promo of Free Wrinkle Cream when you visit their site. Hurry, for this promo won't last long!

Online Coupons Save You More!

Shopping is one of my favorite things to do. It can be very therapeutic as well as enjoyable thing to do if you are bored. But nowadays, shopping can be very frustrating because of the increase prices of almost every thing, from gas, groceries and even clothing and appliances. That is the reason why I always go to GoGoShopper.com. This website offers the best deal in town. You can save a lot of money by using their coupons. One of the store my husband and I loves to shop is at Target, and using Target coupons is a big help when it comes to savings and budgets. If you are looking for coupons for you favorite stores like, Dell, JCPenney, Macy's, Kohls, Walmart and even Amazon.com, go to gogoshopper.com and you will find all the coupons that will help you save some money. I bought my plane tickets recently at Expedia using the coupons I have found at gogshopper.com where I saved at least $200. Isn't this website great or what? Visit the website and start saving more!

Family Etiquette Dinner

Many people bemoan the state of manners these days, saying that etiquette is a lost art. But it doesn’t have to be!

Plan a nice, sit-down dinner for your family and make sure everyone participates in the preparation; include rolls, salad, appetizers, a main course, and dessert. Set the table with nice plates, glasses, and silverware if you have them (food dishes are set to the left of a setting; glasses to the right), and instruct your children in common eating etiquette. Some things may seem basic, but remember: your kids probably don't know them! Some habits include:

1. Work from the outside in with your silverware; the shorter forks are for salads and appetizers, the longer for the main dish. Utensils shouldn't touch the table after use.

2. Place butter and a roll on your individual plate. Break off bite-sized pieces of the roll and butter them individually; don't butter the whole roll at one time.

3. Ask for things to be passed to you if you can't reach; stretching over the table is considered bad etiquette.

4. If you get a bad bite of something (such as gristle from meat or an undetected garlic clove), put the napkin to your mouth and discreetly spit it into the napkin. Don't forget it's there!

5. Leaving some food leftover is acceptable, but you shouldn't make your plate look like you licked it clean!

6. If you have to leave during the meal, place your napkin on your chair to signify you will be returning. When finished with the meal, place the napkin folded on the place setting; put your knife and fork together and set to about 4 o'clock on your plate.

You might think some of these traditions are silly, but at the very least your etiquette night will be a fun, cultural experience your family can enjoy together. Your children can also thank you in the future when they know how to behave in circumstances where etiquette is expected!

Friendship Badge

As what Anais Nin said; "Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born."

Thanks Amy dear for this friendship badge especially for your genuine friendship.

I am now sharing this badge to the following bloggers: Liza, Dhemz, Rose, Umma, Payatot, Shydub, Madz, Cookie and Niko.

Download Kids Music for Less!

Being a parent, it is always my desire to give what is best for my child. I love good music that will uplift my spirit and so I want songs for my son, too that will please his and our ears, music that he will love and cherish growing up. So my husband and I are always looking for music on CD's suitable for our little one. He loves singing now. Anyway, do you guys know that you can enjoy 150 Fun Songs For Kids for very affordable price of only 0.99 cents? Yes, you heard me right! Right now, Amazon MP3 is offering a download of the digital album. They are even calling this offer “The MP3 of the Day”. Their price is normally $9.49, isn't this amazing deal or what? I would definitely get a copy of this for my son who is very fond of singing ever since he turned two; I am also planning to purchase one for my nephews also who are four year old and 10 months old. Pretty sure they will love the “150 Fun Songs For Kids”. How about you? If you like to know more about this Amazon's MP3 Deal of the Day, check their website now and while there, get your kids one, too!

An Award "The Blogger Trophy"

I am so ready to go home to my hubby and son. I miss them so much. Though I am only away for more than a week, but for me it feels like am gone for a month now. I will be leaving tomorrow for my tip back home. Manila here I come. Anyway, would like to thank Shydub for this wonderful award. Sure appreciate the thoughts, dear!

It's my turn now to share this to other bloggers whom I know deserve this award also. Here are my list of awardees: Cookie, Clarissa, Cacai, Carlota, Juliet, Payatot, Sweetipie and all those who haven't awarded yet. Grab it guys and have fun!

Rustic Furniture Fanatic?

My husband and I both love rustic furniture, but they are very expensive. I have been looking online for a cheap rustic furniture for quite awhile now and was very glad to have found this very nice living room accent. I love it. I also like to have one of these days to have a rustic bedroom set. At Scenic Furniture they have huge selections of rustic furniture with different designs and style that will suit your needs. Right now, they offer instant coupons for selected items which is great! So if you are in need of rustic furniture or just love country style furniture, you better check their site out. Shopping is very easy because they are Mcafee secure. Look no more further for scenicfurniture.com is just a click away.

Blogger Friendship Award 2009

Would Like to thank Reya for this wonderful friendship award :-), despite that I am off blogging, she still thinks of me.
The rules are so easy:
1. Place the logo / banner on your blog.
2. Add a link to the blog who gave the award.
3. Nominate at least 7 other blogs.
4. Add links to the blogs that you have nominated.
5. Let them know by leaving a message (shout) on their blogs.

I am now sharing this award to my blogger friends:
1.) Dhemz
2.) Amy
3.) Liza
4.) Rose
5.) Niko
6.) Umma
7.) Shydub
8.) Lisa

Be gone for 2 Weeks..

Hello Friends! I will be away for two weeks starting tomorrow. My grandmother died this morning. So my cousin and I decided to go home pay our last respect to her. I will just talk to you when I get back. Will be missing you all, too and the blogging! Take care you all! And thanks for your concern and love during this difficult time...sure appreciate your thoughts and prayer.

Help Make A Difference with BeeWell Miles

I can't remember when I started to feel like I need to help anyone who needs help in anyway. I was not even sure why I helped beggars back to the country where I grew up. Then when I came here to America, I have learned a lot of of ways on how to do goods deeds and even give donation for a good cause. So, in any way I can, every once in a while, I support any effort towards good cause just like BeeWell Miles who help Breast Cancer Network of Strength. Beginning April1, 2009 through the 31^st of October of 2009, Bumble Bee Foods will donate $0.15 for every mile logged at their website and they are inviting the public to join this good cause. Which is to provide emotional support to those who can not wait for the cure. To do this, you need to visit their website and log in the miles you walk or run in one day. As we all know, running or walking give good benefits to our body especially our health.

Having a type 2 diabetes like me and my husband, we do walk everyday for at least 30 minutes. It really helps lower our blood sugar level and gives us more strength. Heart disease, breast cancer, and obesity are some of the diseases that can lower the risk through walking and running, even exercising helps, too! Participating on this program can help donate up to $200,00. You will have a chance to win 15,000 in prizes by participating in the program. Just log in the miles you walk everyday from the Bumble Bee cans. What are you waiting for? Register now and share your experience with others, enter your meals on their website, and even learn about the caloric values of what you are eating. By so doing, you will learn how understand nutrition and exercise will offset each other. Interested? Why don't you join them now?