6 Junk Foods Go Good

Do you love buffalo wings, cupcakes, french fries, potato chips and brownies? If so, here is a good news for you dieters! Not all the calories and fats come with these foods. Why? Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories has answers for you in these book. Here are a few junk-food-inspired favorites from the book, plus some fantastic guilt-free food finds.

Wings

Hot Boneless Buffalo Wings
Click for Recipe here.

Potato Chips

Guilt-Free Junk Food Find: Popchips!

Never baked, never fried, these chips are POPPED, baby! They taste delicious, come in lots of fun flavors, and are low in calories and fat. AND there are single-serving bags available. It's our go-to snack when we want something crunchy and delicious without all the grease and fat that typically goes along with it.

Brownies

"Swirls Gone Wild" Cheesecake Brownies

Click for Recipe here

FRENCH FRIES

Life-Changing French Fry Swap!

Fat-free, high-fiber, low-calorie French fries? Wow! Just grab a butternut squash, peel it, remove the seeds, and cut it into French fry shapes. Pat dry and sprinkle with kosher salt. Place on a baking sheet sprayed with nonstick spray, and then bake at 425 degrees for about 40 minutes, flipping halfway through, until crispy. TADA! Guilt-free fries with WAY fewer calories than regular ones. Yes!

CUPCAKES

Chocolate Marshmallow Madness Cupcakes

Click for Recipe here.

DONUTS
Guilt-Free Junk Food Find: Low-Fat Donuts!

If you love donuts (who doesn't?!), you'll FLIP for Holey Donuts! -- fat-slashed donuts in all sorts of insanely delicious flavors and varieties. Many of them have just 3g fat and under 150 calories! And here's a great tip... Order a bunch, wrap 'em individually in foil, and pop 'em in the freezer. They'll last for months and they thaw in seconds. For more, check out these Diet-Friendly Energy Boosters.